Program Description

• The Breast Cancer Recovery Program copyright 2001 Breast Cancer Healing, Inc. is a new introductory level, rehabilitative, combined arm exercise/relaxation, mind/body/spirit program for individuals following breast cancer surgery who develop lymphedema, those at risk for developing lymphedema, and medical professionals who treat lymphedema.  It uses a feed-forward "Circle of Healing" comprehensive approach:  physical exercise --> emotional benefits --> immune system involvement --> decrease in lymphedema symptoms. 
• This program includes arm exercises to reduce swelling, improve arm flexibility,  encourage wanted weight loss, and result in high compliance.The exercises are intertwined in the video with deep breathing, visualization, imagery, and affirmation statements and are designed to decrease stress to improve mood and quality of life and to help stimulate the immune system.
• Components of the program include 1)  From Lymphedema Onto Wellness (FLOW) video and 2) written instructions for deep breathing, facial massage, developing an affirmation statement, journal writing, progressive muscle relaxation, weight loss education, bathing and aromatherapy, meditation, setting goals, and text of lymphedema related educational information.
• The FLOW video has been found to statistically:
  • Reduce extracellular fluid in the affected arm
  • Increase arm active range of motion
  • Improve mood
  • Improve physical function and general health quality of life
  • Demonstrate weight loss